{"id":687,"date":"2017-03-10T15:36:05","date_gmt":"2017-03-10T20:36:05","guid":{"rendered":"https:\/\/designinglight.com\/?p=687"},"modified":"2017-03-10T15:36:05","modified_gmt":"2017-03-10T20:36:05","slug":"yes-your-sleep-schedule-is-making-you-sick-the-new-york-times","status":"publish","type":"post","link":"https:\/\/designinglight.com\/?p=687","title":{"rendered":"Yes, Your Sleep Schedule is Making You Sick – The New York Times"},"content":{"rendered":"

Here’s an article from today’s New York Times<\/em> that gives a good overview of the relationship between light, especially morning light, and physical and mental health.<\/p>\n

Source: Yes, Your Sleep Schedule is Making You Sick – The New York Times<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s an article from today’s New York Times that gives a good overview of the relationship between light, especially morning light, and physical and mental health. Source: Yes, Your Sleep Schedule is Making You Sick – The New York Times<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,3],"tags":[59],"class_list":["post-687","post","type-post","status-publish","format-standard","hentry","category-daylighting","category-health","tag-light-and-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4gZSw-b5","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":502,"url":"https:\/\/designinglight.com\/?p=502","url_meta":{"origin":687,"position":0},"title":"Use of LED Lamps To Improve Health","author":"Jason Livingston","date":"September 12, 2015","format":false,"excerpt":"Today's New York Times has an article on several manufacturers' new LED products that are intended to improve wakefulness, sleep, focus, and other aspects of daily life and health. The\u00a0article appears on\u00a0both the business and technology pages, but not on the health page, and\u00a0I think that's appropriate. \u00a0Although there are\u2026","rel":"","context":"In "Color"","block_context":{"text":"Color","link":"https:\/\/designinglight.com\/?cat=12"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":274,"url":"https:\/\/designinglight.com\/?p=274","url_meta":{"origin":687,"position":1},"title":"Light & Health Seminar","author":"Jason Livingston","date":"January 6, 2015","format":false,"excerpt":"The New York City chapter of the IES will host a presentation by\u00a0Mariana Figueiro\u00a0and\u00a0Leora Radetsky\u00a0of the Lighting Research Center titled\u00a0\"Swimming in an Ocean of Light: Using Light for Health and Well-being.\" \u00a0The program will include\u00a0the IES Light and Health seminar, which they co-authored, as well as updated material with recent\u2026","rel":"","context":"In "Design"","block_context":{"text":"Design","link":"https:\/\/designinglight.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":738,"url":"https:\/\/designinglight.com\/?p=738","url_meta":{"origin":687,"position":2},"title":"IES Disagrees With AMA on Night Time Outdoor Lighting","author":"Jason Livingston","date":"June 28, 2017","format":false,"excerpt":"Last year the AMA issued Policy H-135.927\u00a0Human and Environmental Effects of Light Emitting Diode (LED) Community Lighting, which recommended, among other things, that LED outdoor lighting should have a CCT of 3000 K or below. \u00a0The AMA made this recommendation thinking that lower correlated color temperatures contain less blue light,\u2026","rel":"","context":"In "Color"","block_context":{"text":"Color","link":"https:\/\/designinglight.com\/?cat=12"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3758,"url":"https:\/\/designinglight.com\/?p=3758","url_meta":{"origin":687,"position":3},"title":"Healing Light at AIA New York","author":"Jason Livingston","date":"May 30, 2024","format":false,"excerpt":"It's been a while since I've posted anything because I've been working on a new book. \u00a0More on that as we get closer to the publication date. \u00a0Meanwhile, I've been asked (somewhat at the last minute) to speak on Monday June 3rd at an upcoming AIA New York event called\u2026","rel":"","context":"In "Color"","block_context":{"text":"Color","link":"https:\/\/designinglight.com\/?cat=12"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":838,"url":"https:\/\/designinglight.com\/?p=838","url_meta":{"origin":687,"position":4},"title":"Night Shift? Not Quite.","author":"Jason Livingston","date":"May 14, 2018","format":false,"excerpt":"We've all heard about the effect blue light can have on our circadian rhythms. \u00a0It can suppress the release of melatonin, which can delay sleep and reduce sleep quality with possible long-term health consequences. \u00a0Circadian disruption has been associated with depression and increased risk of diseases such as diabetes, obesity\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/designinglight.com\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":822,"url":"https:\/\/designinglight.com\/?p=822","url_meta":{"origin":687,"position":5},"title":"Outdoor Night Time Lighting May Reduce Crime","author":"Jason Livingston","date":"March 8, 2018","format":false,"excerpt":"I've just learned about a study conducted last year for the New York City Housing Authority (NYCHA). \u00a0In a randomized trial 39 NYCHA sites received additional night-time lighting for 6 months, while 38 sites received no additional lighting. \u00a0The study showed these reductions in crimes: Index crimes: 7% reduction in\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/designinglight.com\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/designinglight.com\/index.php?rest_route=\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/designinglight.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/designinglight.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/designinglight.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/designinglight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=687"}],"version-history":[{"count":1,"href":"https:\/\/designinglight.com\/index.php?rest_route=\/wp\/v2\/posts\/687\/revisions"}],"predecessor-version":[{"id":688,"href":"https:\/\/designinglight.com\/index.php?rest_route=\/wp\/v2\/posts\/687\/revisions\/688"}],"wp:attachment":[{"href":"https:\/\/designinglight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/designinglight.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/designinglight.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}