Here’s an article from today’s New York Times that gives a good overview of the relationship between light, especially morning light, and physical and mental health.
Source: Yes, Your Sleep Schedule is Making You Sick – The New York Times
Here’s an article from today’s New York Times that gives a good overview of the relationship between light, especially morning light, and physical and mental health.
Source: Yes, Your Sleep Schedule is Making You Sick – The New York Times